![]() ![]() ![]() Backup, transfer and restore only the apps, settings and files you wish. ![]() Take full control over your personal apps and app data. Save, install and manage iOS apps & app data Syncios includes handy audio & video converter and ringtone maker that allows you to enjoy music, video in unsupported format on iPhone/iPod/iPad conveniently and make your own free ringtones with several clicks. Handy Audio/Video Converter & Free Ringtone Maker Millions of free downloads: wallpaper, ringtonesīuilt-in online resource center providing access to the vast resources, intelligently discover and download your favorite ringtones and wallpaper to your iPhone/iPod/iPad. Want to download a YouTube video to your iPad, so you can watch it offline? Syncios for macOS provides an easy solution to download videos from YouTube and 100+ sites without involving iTunes and watch on your iPad/iPhone/iPod. Fully compatible with the latest iOS 16/17 and Android 12, and iPhone 14/15/Plus/Pro/Pro Max.ĭownload videos from YouTube and 100+ sites.Handy tools: One-Click Backup/Restore, HEIC Converter, Photo Compression, Ringtone Maker, Audio Converter and Video Converter.Help to organize every iOS devices/Android's file.Preview and export SMS, Call History & Contacts to readable format on computer.Manage music files on iOS/Android devices, edit song details and deduplicate.Selectively Backup and Restore Contacts, Message, Call log, Music, Video, Photo, Ebooks, Apps and etc.Besides, you are able to use your iOS device as an external USB Key for extra convenient storage and transfer data between two iPods, iPad to iPhone and etc. It can help you backup and restore your iOS device with a few clicks as well as transfer data between your Mac and iPad/iPhone/iPod without using iTunes. Syncios Manager for Mac is a powerful iTunes alternative and iOS manager, trusted by millions of Apple users. Syncios iOS & Android Manager is a One Management Tool for All Smartphones. ![]()
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![]() (Microsoft Excel is required to use this version of the spreadsheet). The Excel spreadsheet version has been pre-formatted to automatically subtotal the nutrition numbers for your meals and grand total the nutrition numbers for the entire day. Spaces are provided for meal subtotals and end of day totals. The spreadsheet contains spaces for the food item, quantity, size, calories, protein, carbohydrate and fat. This handy one-page spreadsheet, created on Microsoft Excel (and also available in a print-ready PDF version), gives you the perfect template for creating your own customized meal plans. ![]() The first one is a weekly macro meal plan template.Burn the Fat Daily Meal Planner Spreadsheet (Download) There is something about actually writing down my meal plan that I love! I created these macro meal plan templates for myself, but wanted to share them with you, in case you’re the same way! I will always be a paper and pencil kinda girl. No one is perfect and you don’t have to be in order to reach your goals □ Tip 6: Write it down! Even if you are ten grams off–think about how much healthier you are eating than you would be if you weren’t making an effort! If you mess up a little bit, just get back on track as soon as you can. If you are looking specifically for macro friendly recipes, I love Lillie Love Macros as well as Skinnytaste! Tip 5: Don’t stress!ĭon’t worry if you don’t hit your numbers exactly! They are there as a general guideline and I guarantee that your results won’t be affected if you are a few grams off. Tip 4: Find (or create) macro friendly recipes that you love!ĭon’t feel like you have to only eat egg whites, chicken and broccoli when you are tracking your macros! Most meals can be made macro friendly by making adjustments for example, you can use reduced fat cheese, add more chicken, use less sauce, etc. Most people do not do well with restriction–I know I don’t! The minute I tell myself I can’t have something, I want it a million times more! Macros are often referred to as “flexible dieting”–this means that you CAN have a small treat and still meet your goals! I encourage you to do so! It will give you something to look forward to and will help you not feel deprived. ![]() I next log my “treat” and then I can use my remaining macros to divide up throughout the rest of the day! Tip 3: Include a small treat I always log my dinner first because that is the meal that I share with my family and it might not be as “macro friendly”. ![]() It takes a little extra effort but is worth it! I always log all of my meals the night before so I can make small adjustments to make sure that I hit all of my macros. This is a tip that you will hear a lot, but it is crucial in your success!! If you just “wing it” there is a pretty good chance you won’t be successful. I also am including some free macro meal plan templates at the end of the post–so make sure to scroll down! Tip 1: Pre-log your meals! I know understand so much about food that I can eat in a really balanced way without measuring or tracking all of my food– because who wants to do that forever?!Īs I am getting ready to start counting macros again for the Madeline Moves Tighter Together challenge this month, I thought I would post a few of the tips that really helped me when I was learning how to track macros. Eventually (for me at least) counting macros helps you learn how to eat intuitively. You can’t go carb crazy, but you can definitely have a treat here or there and still meet your goals. So while counting macros definitely encourages you to make healthy food choices–it also promotes balance. Rather than focusing solely on calories, you focus on these macronutrients and try to comprise your diet of a certain percentage of each macronutrient. ![]() I feel like I have truly tried every diet known to mankind over the course of the past ten years, but counting macros is truly my favorite! Why? Because when you count macros (macronutrients), you are learning about the composition of food–how many carbs, protein and fats are in food. I have counted macros on and off for several years now. ![]() ![]() ![]() While it might not seem important whether or not a patient getting a scoliosis X-ray wears shoes, I can assure you it is. That stitching process can create an error, which can be very damaging in terms of accuracy. These images are then stitched together to make a single X-ray image out of the separate images. There would be one taken of the cervical spine (upper back), another of the thoracic spine (middle back), and one taken of the lumbar spine (lower back). Stitching ImagesĪ lot of times, machines aren’t big enough to take the entire spine, so the images are taken sectionally. Common Scoliosis X-Ray ErrorsĪlthough X-rays continue to be the most reliable, noninvasive, accessible, and cost-effective method for diagnosing and monitoring scoliosis, there are some common mistakes that can be made. Ultimately, the X-ray should be taking an image of the entire spine all at the same time. Thirdly, the patient should be standing, with arms relaxed, and no shoes on. Secondarily, scoliosis X-rays should include the entire spine, meaning from the neck to the pelvis this is necessary for getting the most accurate images of the spine. If the X-ray machine is closer than 72 inches, what can happen is the scoliosis is magnified, making the curve appear slightly larger. Typically, a scoliosis x-ray should be taken from a certain distance the machine should be 72 inches away from the patient’s body. ![]() While many people still have concerns regarding side effects of frequent X-rays, those concerns are unfounded. Once any underlying pathology or conditions are ruled out, X-rays can tel l us what we need to know about a patient’s condition. The Scoliosis X-ray is the most common method of diagnosing and monitoring a patient’s scoliosis. ![]() ![]() ![]()
![]() ![]() ![]() You’ll need a Traxxas Velineon brushless power system combination, which includes a brushless Velineon motor, to replace the motor and ESC.įor further dependability, you may use a 13-tooth pinion and the Slash VXL’s extruded aluminum driveshaft. There’s also a choice between a comfortable matte finish and a more opulent glossy finish.ĭepending on the variety and extent of your personalization, these skins, decals, and covers may cost anywhere from $10 to $65.ġst Option: Traxxas 6813 Slash 4×4 Decal SheetĢnd Option: Slash 4X4/Slash, Fox Edition (painted, decals applied) 3. ![]() The skins are of exceptional quality, with a smooth, scratch-resistant surface. If you’re concerned about the appearance of your Slash 4×4, you can choose from a variety of skins and coverings to make it look like a genuine predator of the night. The rear top and side roll sets, on the other hand, would set you back at around $90.ġst Option: Traxxas 6811X Slash 4×4 ProGraphix BodyĢnd Option: Traxxas TRA3648 Body, Stampede, Rock n’ Roll 2. It will cost roughly $45 if you simply get the top light set. Install a roll cage if you want to push the chassis to the next level since it will offer it an advantage on difficult terrain. The scale body of the Slash 4×4 is protected from the elements by an Exoskeleton cage that maintains scale accuracy. For ultimate DIY adaptability, add your choice motor, digital speed control, servo, and radio system to the chassis. The Traxxas Slash 4×4 Kit is a mobile superstructure. Let’s take a look at the seven most important upgrades for the Traxxas Slash 4×4 and how much they’ll set you back. You have total control over your Traxxas Slash 4×4’s various features. The complete cost to upgrade and modify your Traxxas Slash 4×4 should be around $200-$600. You may put them to the test on your Slash 4×4 at any time. Here are some simple and quick modifications to consider if you want to take your trail trip to the next level. Even yet, for first-time upgrading jobs, a few improvements are highly beneficial in modifying their total performance. Light off-roading situations are no problem for the Slash 4×4 variants. The Traxxas Slash 4×4 is one of the few best-selling RC truck models that are both popular and good at bashing. ![]() ![]() ![]() If these were a darker color, a shag, or a level loop with much more pile, I probably wouldn't see a single seam. I used a level loop, light colored, cushion backed tile. (This could just be an impression I have and not reality.) I wonder if the tape is "pulling" the tiles back to where they were originally set. The Home Depot will provide an accessible format of PDFs upon request. So, you have to do a little finagling to get them to where you want them. Double-sided tape is engineered to aggressively adhere to the substrate Each roll covers approximately 4 panels 40 feet by 1 ½ inches Manual. It's impossible to lay the tiles down without them getting a little stuck. MusselBound, a strong double-sided adhesive tile mat, replaces mortar with peel and stick simplicity making tiling easy and fast to complete. I don't know if I initially set it down wrong or if they moved a bit after the install. There seems to be a few pieces that might not have stayed exactly where they were supposed to. I'm not confident that I did the best job, though. 42 inches long, 1/2 inch wide Show More Specifications Customer Reviews Removable adhesive picture tape is ideal for lightweight items such as drawings and paintings. It's very time consuming! But, with the shape of our game room, which leads down halls and stuff, it just didn't seem possible to lay the tape down the way it was recommended at icarpetiles. My method was to install approximately 5 pieces of tape for each square, kind of drawing off of the flor method with dots. We purchased the Duck brand 2-sided carpet tape rolls from Home Depot. All projects tiled with SIMPLEMAT must be grouted within 24 hours of setting the tile.I just finished installing about 1000 sq feet as a DIY'er. SIMPLEMAT is designed to be used with SimpleGrout™ Pre-Mixed Grout, Polyblend® Grout or CEG-Lite™ Commercial 100% Solids Epoxy Grout. You will also need tile, grout, grout float, spacers (sized for the grout joint you want), scissors, sponge, bucket, and a tile saw or tile cutter. What other materials do I need to complete my tile job? 2-pack contains 40 ft of double sided adhesive. Double-sided design offers easy adhesion. No special tools required - cuts with scissors or utility knife. SIMPLEMAT should not be used outside, on floors, ceilings, shower floors, or in submerged applications (i.e. Use this Fasade Double Sided Tile Backsplash Adhesive Tape to quickly and easily install thermoplastic backsplash panels to imbue a room with a stylish look. All surfaces to be tiled should be flat, stable, even, dry and free of dust and grease. Tile over drywall, plywood, WonderBoard ® backerboard, concrete, painted surfaces, laminates and even old tile. of reusable double sided tape Sticks to any surface without adhesives and holds up to 17. SIMPLEMAT can be used to tile over many household surfaces. What type of surface can SIMPLEMAT be applied to? Double Sided Acrylic Adhesive Strip is a non-toxic, heavy-duty adhesive on a convenient, easy-to-use roll. Tile should not be heavier than 7 lbs (3.2 kg) or larger than 8" x 8" (20 x 20cm). Roberts Max grip Indoor or Outdoor 164 ft. Mosaic tile with an open mesh backing can also be used. SIMPLEMAT can be used with any type of ceramic, porcelain, stone or glass tile 1" x 1" (2.5 x 2.5cm) or larger. What types of tile and stone can be used with SIMPLEMAT? SIMPLEMAT can be used on countertops, backsplashes, shower walls and tub surrounds - as well as for craft and decorative projects. What kind of projects is SIMPLEMAT good for? APPLICATION TIPS: Ensure your surface is smooth, clean and dry for the best bond. NO MESS OR TOOLS: Use instead of nails and screws. And, once the tile is pushed into place on the mat, the bond between tile and SIMPLEMAT gets even stronger over time. EASY TO APPLY DESIGN: Great for do-it-yourself projects. Virtually clear, this double-sided permanent tape is perfect for mounting glass, tiles and artwork. ![]() The SIMPLEMAT adhesive creates an instant bond with lasting strength. For items that need an undetectable mounting means, reach for the stealth adhering power of Scotch-Mount Clear Double-Sided Mounting Tape. Its weather resistant for a long lasting bond, indoors and outdoors. Equipped with our powerful permanent adhesive, this double-sided tape defies gravity, holding an item up to 24 pounds. With SIMPLEMAT, there is no waiting at all, you can grout immediately. For your toughest jobs, go for our strongest hold-Scotch-Mount Extreme Double-Sided Mounting Tape with its 3M industrial strength adhesive. Also, thin-set can take 16-18 hours to cure before you can start grouting the tile. There is no mixing of powder, there are no special tools needed to apply the mat, and there is no mortar clean-up. Gorilla Tough and Clear Mounting Tape is a clear double-sided tape that mounts in an instant, for a permanent, weatherproof bond. SIMPLEMAT is cleaner, easier, and faster. Why use SIMPLEMAT instead of thin-set mortar or mastic adhesive? ![]() ![]() Capable of making all kinds of interlocking brick,simply by changing the moulds.įL1-40 is capable of making all kinds of brick below,and we offer one set free mould. High pressure,quick brick forming,brick produced are of high strength,smooth surface and even density. The mould uses precise wire cutting to reduce error and carburizing heat treatment to prolong its service life. Check products Delivery from stock Worldwide shipping Blue Molds System Blue Molds series of products are designed and manufactured to produce large interlocking concrete blocks for your retaining wall projects. FL1-40 hydraulic brick making machineuses free soil(earth or clay) and water as raw materials,so you need to spend little money and earn your invest back real soon. Easy to use and best quality molds for interlocking concrete blocks production. LCMOLDS Plastic Concrete Block Molds Interlocking. Swan Fabrications specialise in manufacturing custom steel moulds for making precast concrete moulds in Australia. Design-build manufacturer of interlocking, large, concrete blocks for gravity retaining walls, security walls, railroad, flood control and containment bins. Totally manual,suitable to where there is difficult to use eleccity. Contact us for the possibilities or request a quote. Anyone can produce interlocking LEGO concrete blocks Precast concrete Lego blocks are easy to produce if these instructions are followed. All of our retaining wall molds can be used with concrete or cement. LCMOLDS Cement Interlocking Brick Molds Plastic. ![]() ![]() Textured Face Single Retaining Wall Block Concrete Mold 3005. Concrete block molds for sale, Wholesale cement brick molds, mainly used for building construction, looking for any different materials of concrete molds, cement forms, just go LCMOLDS.COMs online store get big discounts. FL1-40 manual interlocking block making machine is our newest clay block making machine. Create flexible building solutions from residual concrete with our concrete block moulds. Textured Face - Back Retaining Wall Block Concrete Mold Set 3003. ![]() ![]() ![]() During the clipping process, defects on each veneer are removed. Because each lamina in LVL is parallel to the board axis, it has similar qualities to solid lumber because more veneers are assembled along the longitudinal direction. In the case of plywood, an odd number of veneers are built across each other, resulting in a product with improved mechanical capabilities as well as dimensional stability. In general, the manufacturing of LVL is identical to that of structural plywood however, the fundamental distinction between the two products is the grain orientation of each veneer. LVL Beam Manufacturing LVL Beam processing Difference Between LVL and plywood: Typically, it takes 10 to 13 minutes to get a 3 mm thick Douglas fir veneer’s moisture level down to 8 to 10%. The overall moisture content of the veneer is reduced to the desired level in the jet tube drier by blowing hot air over the surface of the veneer sheets, which causes moisture to be peeled off. Jet tube dryers are used to clip continuous veneer sheets to a specific width and dry them to the desired moisture level. Due to lathe checks running perpendicular to the grain, the loose side of the veneer has several small fractures.ĭepending on its diameter, a bolt, which is a short log, may require 5 to 10 seconds to peel before its core is drained and the charger is prepared for the subsequent cycle. The loose side of the veneer is the side closest to the knife edge, while the tight side is the opposite. ![]() Schematics of a typical rotary peeling veneer manufacturer using a fixed-nose bar and knife are shown in Figure 1. The veneer will continuously be peeled from the log with a consistent thickness and without any fractures due to the pressure bar exerts on the veneer’s surface. For effective peeling of softwood, the bevel angle of the chosen knife is, for instance, roughly 23 degrees.Īlso Read: What is a Beam Bridge? – Definition – Examples – Facts The lathe used for the rotary peeling of the logs involves geometry and knife location as key manufacturing elements that affect the veneer’s quality. For the manufacturing of LVL, a typical veneer thickness is 3.2 mm. Rotary peeling is a method used to create veneer sheets that range in thickness from 2.5 mm to 4.8 mm. LVL beam Cost Calculator Production Procedure of LVL:.Size Calculation – How to determine what size of LVL beam I need?.We’ll also talk about the basic manufacturing steps, advantages, and disadvantages of LVL compared to other structurally engineered wood-based products. You’ll find the LVL calculator at the end of the post In our today’s blog post we’ll talk about LVL beam sizes, LVL beam span, LVL beam span calculator, LVL Beam price of different sizes like 30-ft, 24-ft, and 20-ft. It is a composite product made of many thin layers of veneer that align the length of the final timber. Laminated veneer lumber (LVL) is one of the most commonly engineered wood materials used in construction. Saad Iqbal | □️Modified: Janu| ⏳Time to read:10 min ![]() ![]() I’ve been using the Leupold VX-5HD 3-15xa44 rifle scope for over a year now, and let me tell you, it’s my go-to scope. Gun University’s Choices of the Best Rifle Scopes Best Rifle Scopes Keep in mind that individual preferences may differ, so it’s important to try different options and see what works best for you. My recommendations for the best rifle scope work for shooting enthusiasts, hunters, and professionals. These recommendations are not just about the gear itself, but they also encompass the collective wisdom and experience that I’ve gained over the years. It’s a recognition and validation of my knowledge in the field.īy putting rifle scopes through rigorous testing, conducting meticulous research, and drawing on insights from my vast network, I have curated a list of the best rifle scopes. They regularly send me firearm gear, including rifle scopes, to review because they value my insights and expertise. The trust placed in me by industry companies says a lot about my credibility. This ultimately improved my understanding of firearm gear, including rifle scopes. Being able to engage with such a diverse group of individuals has given me access to a wealth of knowledge and different perspectives. My extensive network of connections with seasoned professionals in the shooting community adds another layer of expertise. All those countless hours I’ve spent at the range and out in the field have truly sharpened my skills.īut it’s not just my personal experience that makes me knowledgeable. You see, I grew up in a family of passionate shooters and was surrounded by friends who shared the same love for the sport. It’s a reflection of the years I’ve spent gaining hands-on experience. With more than two decades deeply involved in the shooting world, my expertise goes beyond mere numbers. ![]() ![]() And really the same goes with the gif system as it's based on tenor, it's more that it would suck to take away such nitro benefits because the few who can't handle it.Īt the end of the day it isn't a massive necessity, just would make life that little bit easier. Safespace 18+ is the server for adults struggling to find their place on Discord. ![]() Honestly as a moderator it's kind of tiresome when people don't know the line they're crossing, so any features which help deal with such continual pains are appreciated. Adult Emotes NSFW Fun Chill Social Talk Mature Friends EMOJI. Memes, misfits - 24/7 active voicechats up to 100,000 messages a day. Come join us and get your emote on Join the 18+ Emotes Discord server for adult-friendly nsfw emotes and stickers - with 5. Our friendly and active community is always open to new members and ideas. ![]() Serveur rempli demotes du jeu 'Honkai: Star Rail' Nhésitez pas à nous rejoindre pour en profiter Visit Page. One suggestion would be block emotes from any server with a NSFW channel in it, if that's too aggressive, maybe require servers with the desire for such emotes to label the whole server as NSFW in some separate way so such emotes could be blocked.Įdit(added suggestion from Stra圜at): Create a NSFW setting for emotes so such emotes could be blocked in servers or channels where they shouldn't be allowed. Memes, misfits - 24/7 active voicechats up to 100,000 messages a day. Whether you’re looking for something funny, sexy, or just plain weird, you’ll find it here. Server Emote Serveur rempli demotes du jeu 'Zelda: Tears of the Kingdom' Nhésitez pas à nous rejoindre pour en profiter Visit Page. ![]() It would be helpful to have some form of moderation control that would allow blocking of such emotes. With nitro people can post these anywhere. Find the best custom emojis for your Discord or Slack server. There are plenty of NSFW servers with either NSFW or tip toeing on the line of NSFW emotes. ![]() |
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